Current Phase
BUILD PHASE
Wk 3
Protocol
79d
Next bloods
12/12
Elbow rehab
→ Max volume, 3,200+ kcal, 280g protein
Spoons Today · 2026-04-24
1/12
🥄···········
● 69h old
Sleep
9.2hrs
Target 7.5+
HRV
29ms
Higher = better
Resting HR
81bpm
Lower = fitter
Steps
409
Target 8,000+
Bloods
Next Panel
Jul 15, 2026 · Aussie Scripts $45 TRT
79d
Elbow Rehab
Week 12 of 12 100% to pain-free pressing
Evolt Body Scan · 2026-03-28
Weight
88.4kg
Body Fat
15.0%
Lean Mass
75.1kg
Muscle
42.0kg
Current Weight · 2026-04-20
Scale
88.2kg
Δ vs Evolt
-0.2 vs Evolt
Protocol Dosing · Build
Test E — 125mg IM
FOUNDATION
Mon + Thu
Deca — 100mg IM
WK 3
Mon + Thu
GH — 4iu SubQ
RECOMP
Daily
Retatrutide — 2mg SubQ
FAT CTRL
Weekly
BPC-157 / TB-500 — 250µg / 2.5mg
ELBOW REHAB
Daily / 2x wk
Auto-updated Mon Apr 27 · 11:51 AM
Data: Apple Health + Eight Sleep + Evolt 360
The income is me.